I am requesting proof that I am indeed the party you are asking to pay this debt, and there is some contractual obligation which is binding on me to pay this debt. I request that you stop contacting us on the telephone and restrict your contact with us to writing, and only when you can provide adequate validation of this alleged debt.
While both emotions occur following help, indebtedness occurs when a person perceives that they are under an obligation to make some repayment of compensation for the aid. For this reason, it is one of the most common emotions that religions aim to provoke and maintain in followers and is regarded as a universal religious sentiment.
According to the Hebrew worldview, all things come from God and because of this, gratitude is extremely important to the followers of Judaism. The Hebrew Scriptures are filled with the idea of gratitude. Two examples included in the psalms are "O Lord my God, I will give thanks to you how to write a letter of non indebtedness and "I will give thanks to the Lord with my whole heart" Ps.
The Jewish prayers also often incorporate gratitude beginning with the Shema, where the worshiper states that out of gratitude, "You shall love the Eternal, your God, with all your heart, with all your soul, and with all your might" Deut.
One of the crucial blessings in the central thrice-daily prayer, the "Amidah", is called "Modim" - "We give thanks to You"; this is also the only blessing which is recited by the congregation together with the leader during their repetition of the Amidah.
The concluding prayer, the Alenu, also speaks of gratitude by thanking God for the particular destiny of the Jewish people. Along with these prayers, faithful worshipers recite more than one hundred blessings called berachot throughout the day.
Christian conceptions[ edit ] New Orleans: Thank you message in the grotto of Our Lady of Guadalupe Church; added by those for whom prayer or miracles were granted Gratitude has been said to mold and shape the entire Christian life.
Martin Luther referred to gratitude as "The basic Christian attitude" and today it is still referred to as "the heart of the gospel. Because of this interpretation, modern measures of religious spirituality include assessments of thankfulness and gratitude towards God.
In a study done by Samuels and Lester it was contended that in a small sample of Catholic nuns and priests, out of 50 emotions, love and gratitude were the most experienced emotion towards God. Islamic conceptions[ edit ] The Islamic sacred text, The Quran, is filled with the idea of gratitude.
Islam encourages its followers to be grateful and express thanks to God in all circumstances. Islamic teaching emphasizes the idea that those who are grateful will be rewarded with more. A traditional Islamic saying states that, "The first who will be summoned to paradise are those who have praised God in every circumstance"  In the Quran it is also stated in Sura 14 that those who are grateful will be given more by God.
The prophet Muhammad also said, "Gratitude for the abundance you have received is the best insurance that the abundance will continue.
The Pillar of Islam calling for daily prayer encourages believers to pray to God five times a day in order to thank him for his goodness. The pillar of fasting during the month of Ramadan is for the purpose of putting the believer in a state of gratitude.
The Appreciation Scale  measures 8 different aspects of gratitude: The GRAT  assesses gratitude towards other people, gratitude towards the world in general, and a lack of resentment for what you do not have.
A recent study showed that each of these scales are actually all measuring the same way of approaching life; this suggests that individual differences in gratitude include all of these components.
Grateful people are happier, less depressed, less stressed, and more satisfied with their lives and social relationships. Numerous studies suggest that grateful people are more likely to have higher levels of happiness and lower levels of stress and depression.
First, a longitudinal study showed that people who were more grateful coped better with a life transition. Specifically, people who were more grateful before the transition were less stressed, less depressed, and more satisfied with their relationships three months later.
Both studies showed that gratitude was able to explain more well-being than the Big Five and 30 of the most commonly studied personality traits. One study conducted by David DeSteno and Monica Bartlett found that gratitude is correlated with economic generosity. In this study, using an economic game, increased gratitude was shown to directly mediate increased monetary giving.
Participants in the control condition were asked to describe their living room. Participants who engaged in a gratitude exercise showed increases in their experiences of positive emotion immediately after the exercise, and this effect was strongest for participants who were asked to think about a person for whom they are grateful.
Participants who had grateful personalities to begin with showed the greatest benefit from these gratitude exercises. In another study concerning gratitude, participants were randomly assigned to one of six therapeutic intervention conditions designed to improve the participants' overall quality of life Seligman et al.
This condition showed a rise in happiness scores by 10 percent and a significant fall in depression scores, results which lasted up to one month after the visit. Out of the six conditions, the longest lasting effects were associated with the act of writing " gratitude journals " where participants were asked to write down three things they were grateful for every day.
In fact, the greatest benefits were usually found to occur around six months after treatment began. This exercise was so successful that although participants were only asked to continue the journal for a week, many participants continued to keep the journal long after the study was over.
Similar results have been found from studies conducted by Emmons and McCullough  and Lyubomirsky et. See also gratitude journal. Recentlythe Greater Good Science Center at the University of California, Berkeleyhas been offering awards for dissertation-level research projects with the greatest potential to advance the science and practice of gratitude.
Although in the past gratitude has been neglected by psychology, in recent years much progress has been made in studying gratitude and its positive effects.Read the savings account terms and conditions to open a bank account, also get detail information and solve all savings accounts related queries.
Gratitude, thankfulness, or gratefulness, from the Latin word gratus ‘pleasing, thankful’, is a feeling of appreciation felt by and/or similar positive response shown by the recipient of kindness, gifts, help, favors, or other types of generosity, towards the giver of such gifts..
The experience of gratitude has historically been a focus of several world religions. Dear Mr./Mrs./Ms. ____: I request a letter from you attesting to my non-indebtedness. Please let me know what information you need from me. Thank you. Your name Once the bank manager receives your letter, they will contact you one way or the other.
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Aug 09, · “Whenever you find yourself on the side of the majority, it is time to pause and reflect.” – Mark Twain “The roots of violence: wealth without work, pleasure without conscience, knowledge without character, commerce without morality, science without humanity, worship without sacrifice, politics without principles.”.