How it feels to experience loss for the first timeoriginally posted on Pick the Brain Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles. Summer was supposed to be thrilling. Summer was supposed to be the summer of freedom.
Do you wake up tired? Check your e-mail before you get out of bed? Rarely get away from your desk for lunch? Run from meeting to meeting with no time in between? Find it nearly impossible to keep up with the volume of e-mail you receive?
More and more of us find ourselves unable to juggle overwhelming demands and maintain a seemingly unsustainable pace.
Paradoxically, the best way to get more done may be to spend more time doing less. A new and growing body of multidisciplinary research shows that strategic renewal — including daytime workouts, short afternoon naps, longer sleep hours, more time away from the office and longer, more frequent vacations — boosts productivity, job performance and, of course, health.
Science supplies a useful way to understand the forces at play here. Physicists understand energy as the capacity to do work.
Like time, energy is finite; but unlike time, it is renewable. Taking more time off is counterintuitive for most of us. The idea is also at odds with the prevailing work ethic in most companies, where downtime is typically viewed as time wasted.
More than one-third of employees, for example, eat lunch at their desks on a regular basis. In most workplaces, rewards still accrue to those who push the hardest and most continuously over time. Spending more hours at work often leads to less time for sleep and insufficient sleep takes a substantial toll on performance.
In a study of nearly employees, published last year, researchers found that sleeping too little — defined as less than six hours each night — was one of the best predictors of on-the-job burn-out.
The Stanford researcher Cheri D. Mah found that when she got male basketball players to sleep 10 hours a night, their performances in practice dramatically improved: Daytime naps have a similar effect on performance.
When night shift air traffic controllers were given 40 minutes to nap — and slept an average of 19 minutes — they performed much better on tests that measured vigilance and reaction time. Longer naps have an even more profound impact than shorter ones. Mednicka sleep researcher at the University of California, Riverside, found that a to minute nap improved memory test results as fully as did eight hours of sleep.
MORE vacations are similarly beneficial. Frequent vacationers were also significantly less likely to leave the firm. As athletes understand especially well, the greater the performance demand, the greater the need for renewal.
This may explain why a recent survey by Harris Interactive found that Americans left an average of 9. The importance of restoration is rooted in our physiology. In the s, the researchers William Dement and Nathaniel Kleitman discovered that we sleep in cycles of roughly 90 minutes, moving from light to deep sleep and back out again.By adding some you time and allowing yourself to relax you can put your troubles on hold and let your mind recover.
If your mind is calm, you can evaluate your daily task, projects and problems more quickly than if you’re burdened with unnecessary and often unrelated worries. This 60 minute treatment is designed for total relaxation. Your circulation and energy level will increase as your muscles relax and loosen.
The neck, back, low back, legs, feet, arms, hands, scalp, and face will be worked on throughout this session.
You’ll Be More Productive,” so are a lot of other people. And probably like many of them I have tried. I have tried to leave my desk to take walks, and to get more sleep, and to not think.
Relax. Don’t be so uptight. You know you want it. The good old days, back when the F-word stood for “fag.” Back when sexual conquest was a lauded male sport, when blue-balls deserved pity. Feb 10, · The more rapidly and deeply I learned to quiet my mind and relax my body, the more restored I felt afterward.
For one of the breaks, I ran. This generated mental and emotional renewal, but also. Meditation helps you learn how to relax your mind in a few different ways. One meditation session can calm your physiology and relax your mind, but many sessions over time can help you to feel less stressed when you face stress in the future--you can become more resilient to .